Description
If you’re a competitive swimmer, a triathlete or someone who just loves swimming for fun and fitness, our SWIM MANUAL is for you.
SWIM MANUAL is 44 pages full of ideas, innovations and information guaranteed to help you improve your swimming.
Our SWIM MANUAL includes information on:
- Training
- Tapering
- Competition
- Mental Toughness
- Thinking like a Champion
- Starts
- Swim Downs
…..plus there’s a great section called the “Language of the Lanes” to help you understand all the tricky swimming terminology and jargon.
Based on Wayne’s first hand experience working with world class swimmers, coaches and sports scientists for more than a quarter of a century, our SWIM MANUAL will both educate and inspire you to be the best swimmer you can be.
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