Peaking and Tapering: Getting it right the first time.
There’s Harry Potter. There’s Star Wars. There’s Disneyland. And there’s one other magic and mystery experience……………Peaking and Tapering swimmers. But
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Swimming Training
Threshold Training – A.T. – Is it a Waste of Time?
Threshold Training – A.T. – what does it stand for? Threshold Training? Yep – for senior athletes, elite swimmers, swimmers
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Swimming Speed. Five Great Sets to Develop Swimming Speed.
Swimming Speed. By Wayne Goldsmith Gennadi Touretski– coach of legendary Russian speedster Alex Popov once said, “speed is the most
Read MoreHow much training is right for me (or how cake baking can help you swim faster!!!)
Without doubt the toughest question in swimming to answer is “How much training is right for me?” Coming up with
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Managing Swimming Training Intensity.
Managing Swimming Training Intensity. The challenge itself is relatively simple. How to simply, practically, reliably and accurately manage training intensity
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