Welcome to our Swimming Programs for Every Swimmer page.

family swimmingThe programs featured on this page are written for people who swim for fun, swim for fitness or swim for the challenge of events like Masters swimming and Triathlon.
For programs written specifically for competitive swimmers, please see our Swimming Programs for Competitive Swimmers page.

Wayne Goldsmith

Our Free workouts: Enjoy!

Program 1 – Level 1

Program 1 – Level 2

Program 1 – Level 3