Swimming Programs for Every Swimmer

Welcome to our Swimming Programs for Every Swimmer page.

family swimming The programs featured on this page are written for people who swim for fun, swim for fitness or swim for the challenge of events like Masters swimming and Triathlon.
For programs written specifically for competitive swimmers, please see our Swimming Programs for Competitive Swimmers page.

Wayne Goldsmith

Our Free workouts: Enjoy!

Program 1 – Level 1

Program 1 – Level 2

Program 1 – Level 3

For more than 25 years, Wayne Goldsmith has been one of the most influential people in world swimming.

His work has inspired many of the sport’s leading coaches, swimmers, scientists, researchers and swimming administrators across the globe.

His philosophies and teaching have challenged the way swimming is coached all over the world and he has transformed the way coaches and scientists think about the sport.

Wayne’s unique ability to educate, to engage and to excite coaches, swimmers and parents about learning has earned him international recognition as one of the sports thought leaders.

A multi-published author, speaker, presenter, educator and coach, Wayne is committed to the sustainable growth and success of the sport of swimming around the world.

He is driven by one goal: to help everyone in the sport realize their potential by learning to love the water and enjoy the experience of swimming.