swimmerRecently, I did a long interview for a group called Effortless Swimming. Click here for the FREE podcast where I discuss a range of issues including:

  • Swimming technique development
  • Swimming skills
  • Swimming speed
  • Important concepts for every swimmer like “the faster you want to go, the more relaxed you have to be”, how keeping your hands “soft” helps with feel and distance per stroke and how relaxing more in the water is the key to swimming faster.

Go to: http://effortlessswimming.com/featuredpost/12-the-one-about-improving-performance-with-wayne-goldsmith/